| Pan spray | | cornmeal, for dusting | | 14 oz firm tofu, drained and mashed | | 2 slc whole grain bread, cut or torn into | | 12 cup lowfat soy milk | | 1/2 cup sunflower seeds, coarsely ground | | 1/2 lb mushrooms, finely chopped | | 1/2 cup wheat germ | | 10 x scallions, chopped | | 1 tbl whole wheat flour | | 1 tbl canola oil | | 2 x cloves garlic, minced | | 3 tbl soy sauce |
| | Preheat oven to 375 degrees. Pan spray a 9x13 baking pan and dust with cornmeal . In a small bowl |
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