| 1 14 cup Water plus | | 1 tbl water | | 1 1/2 cup Bread flour white | | 1 1/2 cup Bread flour whole wheat | | 1 1/2 tsp Salt | | 2 tbl Honey | | 2 tbl Molasses | | 1 tbl Gluten, wheat | | 2 tbl Olive oil | | 2/3 cup Seeds: | | pumpkin/flax/sesame/Sunflower or your favorite | | 2 tsp Yeast fast rise or 3 tsp Yeast - active dry |
| | Add ingredients in order for your Abm. Enjoy this crunchy, chewy texture, you won't even need a toaster for crispness. High in fiber and high in taste,100% Crunch brings a new dimension to an avocado and sprout sandwich. | | You may use 3 c WW bread flour if desired. Success Hints: We used equal amounts of pumpkin , flax and sunflower seeds. Try using different seeds for different taste and texture. (No bird seed, please!) For best results, use the extra knead " process and add seeds near the end of the first knead. Gluten is available in health food stores and nutritional departments. | | This recipe can be made with the regular |
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