| 2 tbl brown sugar | | 12 tsp red pepper flakes | | 2 x garlic cloves minced | | 2 tbl dry sherry | | 2 tbl lite soy sauce | | 1 tbl cornstarch or arrowroot powder | | 1/2 cup unsweetened apple juice | | 1 1/2 lb turkey breast cut into thin strips | | 1 tbl canola oil | | 1 cup fresh snow peas trimmed | | 2 cup thinly sliced carrot | | 2 tbl sliced scallions | | 3 cup cooked rice |
| | Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes. Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice. | | 6 servings/ | | Serving size: 3-4 oz turkey with 1/2 cup rice |
|
