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Breads - 100% Whole Wheat Bread

IngredientsDirections
For 1 12 lb. bread machine
1 1/4 cup water
2 tbl olive or vegetable oil
1/4 cup honey or maple syrup
3 cup King Arthur 100% White Whole Wheat or (3 to 3 1/2 )
Stone-Ground Whole Wheat Flour
1/4 cup sunflower sesame or flax
seeds, or a combination (optional)
1 tbl vital wheat gluten
1 1/2 tsp salt
1 1/2 tsp instant yeast
Put all of the ingredients into the bread pan in the order listed. Program for basic white bread, and press Start.
The following recipe is one we worked out for the Zojirushi. It makes a firm, sweet loaf of golden bread. It shouldn't be hard adapting it to your own machine; all you need to know is what proportion of flour /liquid/ yeast your machine functions best with. Take a look at the dough after it's kneaded for 20 minutes or so; it should be smooth, not sticky (too little flour) or lumpy (too little liquid), forming a nice ball. If the dough looks good at this point, you're probably all set.