| Refrigerated butter-flavored cooking spray as needed | | 12 oz penne pasta | | 2 cup cooked turkey meat cut into 1 cubes | | 2 cup coarsely-chopped drained no-salt-added | | canned Italian plum tomatoes | | 1 ct nonfat cottage cheese - (8 oz) | | 12 cup shredded reduced-fat sharp cheddar cheese | | 4 x scallions |
| | including some green tops chopped | | 1 tsp crushed dried basil [Italian] | | (or 1 tspn crushed dried oregano) [Mexican] | | 1/2 tsp crushed dried oregano [Italian] | | (or 1/2 tspn ground cumin) [Mexican] | | 1/3 cup unseasoned dried bread crumbs | | 2 tbl chopped flat-leaf parsley [Italian] | | (or 2 tbspns chopped fresh cilantro) [Mexican]" |
|
