| 1 lb Boneless, lean meat like | | Skinned chicke -- pork | | Loin, or beef (flank steak | | Round steak or top s | | Or trim fat and cut a large | | Piece into thi | | 2 tbl Low sodium soy sauce | | 2 tbl Water | | 2 x Garlic | | 1 tsp Corn starch | | 1 lb (or 2 c.) fresh or frozen | | Vegetables | | Bird's Eye Farm Fresh | | Mixture, require no | | Chop into bite-size pieces | | Or thin strips. | | 2 tbl Low sodium soy sauce | | 12 cup Low sodium chicken broth | | 1 tsp Sugar | | 1 tbl Corn starch | | MEAT:----- | | MARINADE:----- | | Cloves -- minced | | VEGETABLES:----- | | Fro -- like | | SAUCE:----- |
| | Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat. | | Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. | | Add vegetables and sauce . Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp. | | Yield: 4 servings. |
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