| 1 lb Round steak, cubed | | 2 tbl Oil | | 1 cup Water | | 1 x Bay leaf | | 1 tsp Salt | | 14 tsp Red pepper flakes, to taste | | 16 oz Kidney beans, canned, drained | | 1 cup Rice, raw | | 2 med Green pepper, chopped | | 1 med Onion, chopped | | 1 1/2 tsp Salt | | 1 tsp Curry powder | | 1/4 tsp Pepper |
| | Preheat oven to 350 Brown beef in oil in skillet . Add water, bay leaf , salt and red pepper . Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. |
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