| 1 lrg chopped onion | | 2 cup sliced carrots water saute till onions are soft. | | Add: | | 2 cup dried black-eyed peas | | 1 cup green pepper diced | | 6 cup water simmer 1-12 hours | | salt to taste. | | peanut butter |
| | Stir a spoonful of peanut butter into each serving. | | The fat content entirely depends on the amount of peanut butter added - so, for kids, you can add more. | | Very good served with corn muffins. | | NOTES : A GREAT African bean soup" I just made was from Veggie's Unite: | | Here is the jist of it:" |
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