| 1 18 cup Water/Milk | | 1 1/2 tbl Fruit Juice Concentrate | | 3 tbl Honey/Maple Syrup | | 1/3 tsp Salt, up to 3/4 | | 1 1/2 tbl Vital Gluten, (opt.), up to 3 | | 3/4 cup 7/9 Grain Cereal | | 2 1/4 cup Whole Wheat Flour | | 1 1/2 tsp Yeast |
| | An easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups |
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