| 1 18 cup Water/milk | | 3 tbl Fruit concentrate | | 1 1/2 tbl Maple syrup/honey | | 1/3 tsp Salt, (up To 3/4) | | 1 1/2 tbl Vital gluten, (opt.) (up To 3) | | 3/4 cup 12 grain flour | | 2 1/4 cup Whole wheat flour | | 1 1/2 tsp Yeast |
| | Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups |
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