| INTO A LARGE KETTLE PUT | | 2 qt Water | | BRING TO A BOIL, THEN ADD | | 1 qt Tomatoes & juice | | 1 cup AM 7 Grain Cereal (uncooked) | | 1 can Green beans & juice | | 3 x Celery stalks, chopped | | 1 can Whole kernel corn & juice | | 6 oz Jar sliced mushrooms | | 3 cup Squash, cubed | | 1 tbl Onion powder | | 2 tsp Garlic powder | | 1 tsp Celery seed | | Sea salt, to taste OR- vegetable seasoning |
| | Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley . Any other vegetables of choice may be added or substituted. |
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