| 1 tbl olive oil | | 1 sm onion - (4 oz) chopped | | 2 x garlic cloves minced | | 1 lb firm fleshed fish cut 2 pieces | | (such as sea bass or red snapper) | | 1 can no-salt-added diced tomatoes - (14 12 oz) | | 1/2 cup dry white wine | | 1/4 cup low-sodium canned vegetable broth | | 3/4 lb fresh mussels in the shell well scrubbed |
| | | and debearded | | 1/4 lb medium shrimp peeled |
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