| 1 x onion chopped | | 1 x potato diced | | 2 tbl I Can't Believe It's Not Butter - Light | | 2 tbl flour | | 1 cup water | | 2 12 cup Nonfat Milk Or Lowfat 1% Milk | | 12 oz Alaska pink shrimp (about 2-1/2 cups) | | 3/4 cup frozen peas thawed | | 2 tbl minced parsley | | salt and pepper |
| | Microwave Directions: Combine onion , potato and butter in 2-quart microwave-proof dish. Microwave at high 4 minutes. Add flour ; stir to blend. Gradually stir in water; microwave at high 3 minutes. Add milk; microwave at high 1 minutes. Stir in shrimp , peas , parsley and salt and pepper to taste. Microwave at high 3 to 4 minutes or until thoroughly heated. | | Stovetop Directions: Saute onion and potato in butter about 5 minutes or until onion is tender. Stir in flour; cook 1 minute. Gradually stir in water; simmer until potatoes are barely tender. Stir in milk and heat. Add shrimp, peas, parsley and salt and pepper to taste; heat thoroughly. | | This was very good and quite filling. Easy to put together. I used very small shrimp for this. |
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